personal appointments for pilates ~ Stretch & Relax

It's time to embark on a transformative journey for your body with Pilates.

In our personalized Reformer program, our experienced instructors will attentively listen to your goals and design an individual program tailored to your unique body type, while honouring your strengths.

Our meticulously crafted exercise program takes into account various factors such as musculoskeletal, neurological, gynaecological, and other specificities. This program is aimed at enhancing your strength, flexibility, balance, and endurance.

Tip

When practising the Pilates method, it is important to wear attire that strikes the right balance between tightness and looseness. We recommend opting for comfortable gym clothes made from elastic fabrics that conform to your body, allowing our instructors to easily assess the correctness of your exercise technique.

Your instructor will adapt the training programs to align with your daily life, capabilities, and age, always ensuring utmost consideration for any limitations you may have. With each lesson, you will experience a profound sense of well-being, improved posture, and increased strength.

By engaging in personalized training sessions, you will uncover the incredible potential of your body...

Training sessions are arranged and booked by contacting us first (Sundays are also available)

Suitable for:

Beginners who are unfamiliar with the Pilates method
People with limited free time
Movement Improvement and Pain Relief: Pilates is highly recommended for those seeking to address specific movement limitations and alleviate pain. The method focuses on enhancing flexibility, strength, and overall body alignment.
Pregnant Women: Pilates can be a safe and effective exercise option for expectant mothers. Our specially designed programs cater to the unique needs of pregnant women, helping them maintain strength, flexibility, and overall well-being throughout their pregnancy journey.