mini group, up to 3 persons

Experience the Pilates Reformer and realize your body's aspirations. Explore the remarkable benefits of resistance training with minimal weights, while strengthening your core, enhancing balance, and fostering stability. Complement this empowering workout with invigorating massage sessions, for a comprehensive wellness encounter.

Pilates entails targeted exercises performed in sets, combining resistance and a limited number of weights. By strategically engaging muscles without strain, Pilates cultivates a stronger core, alleviating back and neck discomfort, and promoting spinal alignment. This holistic approach incorporates breathing exercises, heightens flexibility, and fortifies muscular endurance, without compromising muscle bulk.

At Stretch&Relax, our certified trainers and instructors, well-versed in the esteemed Pilates method, guide your journey on state-of-the-art equipment provided by the award-winning company, Basi Pilates.

Indulge in 55-minute sessions on our renowned apparatus, known as the Reformer. Resembling a petite bed frame, it features a sliding platform connected to an intricate system of springs, belts, and pulleys. This exercise modality welcomes individuals of all ages, strengthening key muscle groups such as the core, abdomen, thighs, and waist, while fostering balance and stability.

Pilates represents an exceptional choice for postpartum and expectant mothers, offering a secure means to fortify the core and prepare the pelvis.

Augment the potency of Pilates by integrating massage sessions, which effectively release accumulated muscular tension and tightness. This comprehensive approach enhances your overall well-being, propelling you towards your desired health and fitness objectives.

Experience the fusion of Pilates and massage, empowering yourself with an elevated state of vitality and physical accomplishment.